Iota2606's Journal, 01 Aug 23

Weigh In record (no journal entry) for 01 August 2023
131.2 kg Lost so far: 7.3 kg.    Still to go: 12.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2023:
1188 kcal Fat: 56.77g | Prot: 45.16g | Carbs: 114.80g.   Breakfast: Dolce Gusto Ricoré Latte. Lunch: Qilibri Pancake, Dolce Gusto Ricoré Latte. Dinner: Monoprix Craquelins au Son d'Avoine, Qilibri Salade Italienne , Super U Tartines Croustillantes à L’Avoine, Oeuf Dur, Tzatziki. Snacks/Other: Tartare Marque Tartare 100% Végétal, Qilibri Pancake, Dolce Gusto Ricoré Latte. more...
4169 kcal Exercise: Apple Health - 24 hours. more...
Gaining 0.7 kg a Week

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Iota2606's Weight History


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