Weigh In record (no journal entry) for 01 August 2023
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80.3 kg
Lost so far: 0 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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1158 kcal
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Fat: 59.56g | Prot: 89.67g | Carbs: 65.03g.
Breakfast: Mixmey Vişne, Fındık, Süt, Kahve, Mis Tam Yağlı Beyaz Peynir , Kekik (Kurutulmuş), Domatesler, Yumurta, Kepekli Ekmek. Lunch: Izgara Tavuk, Domatesler, Soğanlar, Zeytinyağlı Bamya. more...
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Losing 4.9 kg a Week
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sevmuskuz's Weight History
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