Weigh In record (no journal entry) for 15 September 2020
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66 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1294 kcal
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Fat: 43.53g | Prot: 98.59g | Carbs: 132.43g.
Breakfast: Tea Presweetened with Sugar, Boiled Egg, Herbalife F1 Nutritional Shake Mix. Lunch: Chicken Breast, Boiled Potato (without Peel). Dinner: Boiled Egg, Boiled Potato, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Papaya, Pizza Hut Super Supreme, Papaya. more...
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1921 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 7 hours. more...
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clinomanisa's Weight History
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