Weigh In record (no journal entry) for 01 August 2023
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66 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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481 kcal
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Fat: 19.03g | Prot: 23.87g | Carbs: 54.41g.
Breakfast: Tora Bika Kopi Aren, Tempeh (Cooked) , Alfamart Telur Ayam Kampung, Nasi Putih, Dancow Fortigro. more...
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Gaining 2.8 kg a Week
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clinomanisa's Weight History
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