Aida_ia's Journal, 10 Mar 15

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Weigh In record (no journal entry) for 10 March 2015

69 kg Lost so far: 1 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2015:

1285 kcal

Fat: 55.65g | Prot: 95.89g | Carbs: 100.99g. Breakfast: Черкизовский Колбаса Сырокопченая Посольская, Сыр Гауда, Белый Хлеб, Кофе, Сахар. Dinner: Гречка Отварная, Тушеная Куриная Грудка (Кожа не Съедена). more...

3106 kcal

Exercise: Cleaning - 50 minutes, Desk Work - 6 hours, Hiking - 3 hours, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

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Aida_ia's Journal, 10 Mar 15

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Aida_ia's Weight History