Weigh In record (no journal entry) for 01 August 2023
|
72.6 kg
Lost so far: 9.2 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
|
715 kcal
|
Fat: 16.74g | Prot: 26.14g | Carbs: 110.97g.
Breakfast: Carrefour Rabarber Confituur, Everyday Jus d'orange, Valblanc Smeerkaas Light, Meergranenbrood, Boni Smeerboter Omega 3, Everyday Magere Yoghurt, Passievrucht, Zespri Sungold Kiwi, Frambozen, Blauwe Bessen. Lunch: Colruyt BBQ Worst, Materne Appel Compote , Delhaize Krielaardappeltjes . more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chrisje46's Weight History
|