Weigh In record (no journal entry) for 01 August 2023
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81.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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938 kcal
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Fat: 31.19g | Prot: 32.53g | Carbs: 138.35g.
Breakfast: Şeftali, Sade Yoğurt (Tam Yağlı Süt), Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Lunch: Kahve (Demlenmiş), Şekersiz Türk Kahvesi, Hurma, Muz. Dinner: Ev Kızartması, Lavaş, Et Döner, Çoban Salatası. more...
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Losing 0.2 kg a Week
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