Weigh In record (no journal entry) for 31 July 2023
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66.9 kg
Lost so far: 8.9 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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973 kcal
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Fat: 76.90g | Prot: 49.37g | Carbs: 22.50g.
Breakfast: Мираторг Рулька Свиная, Сливочное Масло, Natura Сыр Сливочный Домашний , Каравай Хлеб Зерновое Чудо. Dinner: Авокадо Авокадо, Кето хлеб, Мираторг Котлета из Говядины . more...
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Losing 0.9 kg a Week
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