Weigh In record (no journal entry) for 01 August 2023
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62.3 kg
Lost so far: 16.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1313 kcal
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Fat: 31.92g | Prot: 76.07g | Carbs: 185.50g.
Breakfast: Prochiz Quick Melt, Tomat, Telur, Sari Roti Roti Tawar Gandum (2). Lunch: Kecap Manis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sayur Tahu Toge, Nasi Putih. Dinner: Bawang Putih, La Fonte Bolognese Sauce, Tomat, Prochiz Quick Melt, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), La Fonte Spaghetti-10. Snacks/Other: Air Kelapa, Apel (tanpa Kulit), Sunpride Banana, Kalbe Slim & Fit Cookies, Nestle Fox's. more...
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Gaining 0.1 kg a Week
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anies sasa's Weight History
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