Rudulus's Journal, 01 Aug 23

Weigh In record (no journal entry) for 01 August 2023

83.6 kg Lost so far: 4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2023:

2045 kcal

Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

Losing 0.7 kg a Week

Rudulus's Weight History