Шуламит-Яэль Гирш's Journal, 01 Aug 23

Шуламит-Яэль Гирш's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 August 2023

67.2 kg Lost so far: 6.7 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2023:

701 kcal

Fat: 27.04g | Prot: 75.90g | Carbs: 42.01g. Breakfast: Яйцо, Простоквашино Творог 2%, Помидоры. Lunch: Огурец (с Кожурой), Яйцо, Куриный Бульон. Dinner: ВкусВилл Кефир 1%. more...

1789 kcal

Exercise: шагомер - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Шуламит-Яэль Гирш's Weight History

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Шуламит-Яэль Гирш's Journal, 01 Aug 23

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Шуламит-Яэль Гирш's Weight History