Weigh In record (no journal entry) for 01 August 2023
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56.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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331 kcal
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Fat: 19.48g | Prot: 14.24g | Carbs: 27.91g.
Breakfast: Maydanoz, Yeşil Biber, Kerem Labne, Aknaz Köy Peyniri, Haşlanmış Yumurta, Kırmızı Domates, Salatalık (Soyulmuş), Çay Şekerli, Yeşil Zeytin. more...
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Gaining 0.5 kg a Week
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