Weigh In record (no journal entry) for 01 August 2023
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72 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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658 kcal
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Fat: 7.96g | Prot: 81.68g | Carbs: 60.97g.
Breakfast: Zumub 100% Whey Isolate Chocolate, Pingo Doce Aveia Instantânea, Dovo Clara de Ovo. Lunch: Arroz Branco, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Laranjas. more...
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Losing 2.1 kg a Week
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Juliana Ferreir's Weight History
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