k.vas.'s Journal, 01 Aug 23

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Weigh In record (no journal entry) for 01 August 2023

66.6 kg Lost so far: 1.1 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2023:

945 kcal

Fat: 39.00g | Prot: 67.60g | Carbs: 77.28g. Breakfast: Кофе с Молоком и Сахаром, Яйцо, Altero Масло Подсолнечное с Добавлением Оливкового. Lunch: Жареные или Запеченные Куриные Бедра, Рис Отварной. Dinner: Нектарин, Parmalat Молоко 1,8%, Ёбатон Slim Shake Крем-Брюле. more...

1925 kcal

Exercise: Cleaning - 1 hour, Abdominal (Sit Ups) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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k.vas.'s Journal, 01 Aug 23

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k.vas.'s Weight History