Weigh In record (no journal entry) for 01 August 2023
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43.4 kg
Lost so far: 11.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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672 kcal
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Fat: 27.54g | Prot: 50.33g | Carbs: 38.46g.
Lunch: 牛排, 瑞穗 低脂鮮乳 (230毫升), 白吐司, 7-11 火龍果, 惠幼 黑棗精華露. Dinner: 雞佛, 花椰菜, Costco 豬梅花火鍋肉片. more...
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Gaining 1.2 kg a Week
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