Weigh In record (no journal entry) for 01 August 2023
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84.1 kg
Lost so far: 6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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463 kcal
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Fat: 10.27g | Prot: 23.14g | Carbs: 65.86g.
Breakfast: Maitokahvi, Pirkka Edamjuustoviipale, Vaasan Iso Grahampaahto, Kirsikkatomaatit, HK Saunapalvikinkku, Vaasan Ruispalat Ohut Herkku, Myllyn Paras Kaurapuuro. more...
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Losing 1.8 kg a Week
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PekkaOlavi's Weight History
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