Weigh In record (no journal entry) for 01 August 2023
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80.3 kg
Lost so far: 4.9 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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700 kcal
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Fat: 39.21g | Prot: 45.09g | Carbs: 63.78g.
Lunch: Ayran, Pirinç Pilavı, Bereket Tavuk Döner. more...
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Losing 0.7 kg a Week
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58kiloolacağım's Weight History
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