Weigh In record (no journal entry) for 01 August 2023
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58 kg
Lost so far: 2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 47.57g | Prot: 44.65g | Carbs: 256.38g.
Breakfast: Semangka, Kue Bugis, Cimol, Sidomuncul Kunyit Asam. Lunch: Teri Kacang Balado, Bumbu Kacang, Tumis Genjer, Pisang, Semangka. Dinner: Nasi Putih, Teri Kacang Balado, Tumis Genjer, Tempe Panggang, Kentang Panggang (Kulit tidak Dimakan). Snacks/Other: Bakwan, Semangka, Cimol, Cilok. more...
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1571 kcal
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Exercise:
Raking - 20 minutes, Shopping - 15 minutes, Washing Dishes - 20 minutes, Cooking - 30 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours. more...
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Losing 0.8 kg a Week
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rarauna25's Weight History
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