|
mulai 27 Juli 2023
|
78 kg
Lost so far: 7 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
|
861 kcal
|
Fat: 27.66g | Prot: 28.07g | Carbs: 127.15g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Telur Rebus. Lunch: Uleg Sambal Bawang , Sayap Ayam Panggang (Kulit Dimakan), Nasi Putih, Sawi Hijau. Dinner: Roma Sari Gandum. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|