Weigh In record (no journal entry) for 01 August 2023
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85.6 kg
Lost so far: 5.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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1632 kcal
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Fat: 70.38g | Prot: 104.27g | Carbs: 143.53g.
Lunch: Misosuppe. Dinner: Harry Eiweißbrot, Tomaten, Pochiertes Ei, Guacamole, Bösinger Original Schwarzwälder Schinken, Harzer Harzer Käse, REWE Blattspinat, Radieschen. Snacks/Other: Mitakos Joghurt nach Griechischer Art 2% Fett, Banane, Wassermelone, Harzer Harzer Käse, Magnum Almond, Ahoj-Brause Brause-Sandwich, Glückskeks, De Beukelaer Prinzenrolle (24g). more...
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steady weight
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