Weigh In record (no journal entry) for 01 August 2023
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46.2 kg
Lost so far: 6.6 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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544 kcal
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Fat: 7.19g | Prot: 28.90g | Carbs: 88.61g.
Breakfast: Simbat Hudri Hurma. Lunch: Zeytin, Kırmızı Erik. Dinner: Kalamar. Snacks/Other: Tadelle Tadelle, Mantar. more...
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Losing 0.7 kg a Week
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