Weigh In record (no journal entry) for 31 July 2023
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84 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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3610 kcal
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Fat: 108.75g | Prot: 160.74g | Carbs: 522.18g.
Breakfast: Vilay Leche de Coco sin Azúcar Añadida, Marraqueta, Sopraval Pechuga Asada, Colun Queso Ranco, Miel, Té Endulzados con Azúcar, Nestlé Corn Flakes. Lunch: Porotos con Tallarines, Lechuga, Chef Aceite Maravilla, Citric Jugo de Naranja. Dinner: En Linea Mermelada de Mora, Nestlé Manjar sin Lactosa, Aqua Lomo al Natural de Salmón, Arroz Blanco, Tomates, Té Endulzados con Azúcar, Marraqueta. Snacks/Other: Snack Adventure Brownie, Nescafé Tradición, Kiwi, Citric Jugo de Naranja, Lider Atún Lomitos en Agua, Palta Hass, Sanissimo Salmas, Plátano, Alto La Cruz Semillas de Calabaza, Danone Skyr Trozos Berries, Wild Foods Soul Bar Maqui-Chia, Ultimate Nutrition Prostar 100% Whey Protein, Arándanos. more...
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3347 kcal
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Exercise:
Abdominal (Sit Ups) - 30 minutes, Stretching (yoga) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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