Weigh In record (no journal entry) for 01 August 2023
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62.9 kg
Lost so far: 2.5 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1346 kcal
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Fat: 51.11g | Prot: 83.56g | Carbs: 133.69g.
Breakfast: Рис Вареный, Сливочное Масло. Lunch: Dr. Korner Тонкие Хлебцы Хрустящие Рисовые с Морской Солью, Индейка Тушеная с Овощами. Dinner: Говядина Тушеная. Snacks/Other: Творог 5%. more...
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Gaining 0.8 kg a Week
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