Weigh In record (no journal entry) for 10 March 2015
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69.6 kg
Lost so far: 2.3 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 73.29g | Prot: 39.95g | Carbs: 102.82g.
Breakfast: Musztarda, Oliwa z Oliwek, Ser Feta, Zielone Oliwki, Awokado, Sałata Lodowa (w tym Odmiana Sałaty Kruchej), Chleb Razowy, Masło. Dinner: Pomidory, Milk Land Ser Gouda w Plastrach, Masło, Chleb Razowy, Domowe Zupa Krupnik. Snacks/Other: Mango, Grejpfrut, Pomarańcze. more...
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2036 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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