Weigh In record (no journal entry) for 10 March 2015
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83.9 kg
Lost so far: 28.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3140 kcal
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Fat: 106.02g | Prot: 124.75g | Carbs: 421.22g.
Breakfast: Dr. Oetker Vanillesuiker, Kaneel, Terrasana Chiazaad, Lidl Magere Yoghurt, Gedroogde Vruchten Mix, Yakult Yakult Light. Lunch: Milsani Houdbare Volle Melk, Lassie Dessertrijst, Jumbo Gerookte Kipfilet, Bio+ Pindakaas, AH Fries Roggebrood. Dinner: Milsani Magere Yoghurt, Milsani Vanille Vla, HAK Rode Kool met Peer en Kaneel, Kidneybonen (uit Blik), Lidl Gerookte Makreelfilet met Peper, Gebakken Ei zonder Vet. Snacks/Other: Sapori Cantuccini, Mister Choc Milk Chocolate Peanuts, Dadel, Kruidvat Granenreep Crunchy Kaneel. more...
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3180 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 20 minutes, Sleeping - 8 hours, Sitting - 4 hours and 40 minutes, Desk Work - 9 hours. more...
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Gaining 0.7 kg a Week
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janjonker's Weight History
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