Weigh In record (no journal entry) for 01 August 2023
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69 kg
Lost so far: 9 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1004 kcal
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Fat: 25.78g | Prot: 55.83g | Carbs: 140.08g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Jagung Manis Kuning. Lunch: Uleg Sambal Ijo, Ayam Bakar (Kulit tidak Dimakan), Nasi Merah. Dinner: Kecap cabe, Lengang, Otak-Otak, Pempek. more...
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Losing 0.9 kg a Week
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yuliana.kintan's Weight History
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