Weigh In record (no journal entry) for 01 August 2023
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89.9 kg
Lost so far: 9 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1555 kcal
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Fat: 45.90g | Prot: 185.40g | Carbs: 111.70g.
Lunch: Milbona High Protein Pudding Haselnuss, Milbona High Protein Pudding Karamell, Gut & Günstig Hähnchenbrust. Dinner: WellMix 33% Protein Double Choc, WellMix 60% Protein Vanille, Gut & Günstig Hähnchenbrust, Alesto Nuss-Frucht-Mix mit Schokoflakes, WellMix Protein Riegel Cookie-Dough, WellMix Deluxe Peanut Caramel. Snacks/Other: Storck Campino Früchte. more...
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Losing 7.7 kg a Week
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