Weigh In record (no journal entry) for 01 August 2023
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68.8 kg
Lost so far: 33.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2102 kcal
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Fat: 52.37g | Prot: 177.15g | Carbs: 235.41g.
Breakfast: EVO Evobar (Milky Crisp), Selbstgemacht Waffeln (EVO), Nestle Nesquik Sirup, Lidl Protein Bar. Lunch: EVO Evobar (Milky Crisp), Dummy (Kohlenhydrate), EVO Sportsfuel Whey Protein Matrix (Vanille-Eis). Dinner: Olivenöl, Dummy (Kohlenhydrate), Iglo Zarte Mischung, Hähnchenbrustfilet, Kartoffeln. Snacks/Other: Snack Day Paprika Chips. more...
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Gaining 2.1 kg a Week
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Christoph__22's Weight History
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