Weigh In record (no journal entry) for 01 August 2023
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60.5 kg
Lost so far: 7.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 50.73g | Prot: 35.86g | Carbs: 177.86g.
Breakfast: Telur Rebus, Semangka. Lunch: Minyak Goreng, Pengganti Kecap Asin, Saos Tiram, Lada Putih Bubuk, Kaldu Jamur, Bawang Merah, Gula Pasir, Bawang Putih, Kubis, Minyak Goreng, Pengganti Kecap Asin, Saos Tiram, Lada Putih Bubuk, Kaldu Jamur, Bawang Merah, Gula Pasir, Bawang Putih, Kubis, Nasi Putih, Telur Goreng. Snacks/Other: Sari Roti Roti Sandwich Isi Krim Kacang, Tropicana Slim Hokkaido Cheese Cookies. more...
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Losing 5.6 kg a Week
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PengenBodyGoals.'s Weight History
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