Weigh In record (no journal entry) for 01 August 2023
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71.3 kg
Lost so far: 3.5 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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987 kcal
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Fat: 46.92g | Prot: 44.18g | Carbs: 94.95g.
Breakfast: Ulker Альбени, Вареное Яйцо, Хлеб Черный, Каша Пшенная на Молоке. Lunch: Салат из Помидоров и Огурцов, Котлеты из Куриной Грудки. more...
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Losing 4.9 kg a Week
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aigerim86's Weight History
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