Weigh In record (no journal entry) for 30 July 2023
|
39.2 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1250 kcal
|
Fat: 26.04g | Prot: 104.32g | Carbs: 150.21g.
Breakfast: 현미밥 150g, 익힌 브로콜리(냉동), 삶은 계란. Lunch: 닭가슴살, 현미밥 150g, 익힌 브로콜리(냉동). Dinner: 닭가슴살, 현미밥 150g, 익힌 브로콜리(냉동). Snacks/Other: 우둔살, 마늘구이, 익힌 브로콜리(냉동). more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|