Weigh In record (no journal entry) for 01 August 2023
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89.3 kg
Lost so far: 4.1 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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2101 kcal
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Fat: 80.22g | Prot: 132.44g | Carbs: 210.21g.
Breakfast: Olive Oil, Peanuts, ID Dosa Batter. Lunch: Olive Oil, D'lecta Feta Cheese, Veeba Chipotle Southwest Dressing, Knorr Pizza & Pasta Sauce, Amul Mozzarella Cheese, Chicken Skinless Chicken Breast Uncooked, Salsalito Wrap Tortilla. Dinner: Chicken Momo, Apples . Snacks/Other: Brown Rice Cakes, Pintola Peanut Butter, Nandini Milk. more...
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Losing 4.2 kg a Week
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vishwareddy's Weight History
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