Weigh In record (no journal entry) for 01 August 2023
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66.8 kg
Lost so far: 18.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 38.91g | Prot: 56.93g | Carbs: 151.50g.
Breakfast: Siomay. Lunch: Kerupuk Putih, Sambal Goreng, Jeruk, Tempe, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Dinner: Bakso Ayam, Onde Onde, Cedea Fish Dumpling Cheese, Sate Usus, Uleg Sambal Pedas, Nasi Putih, Tempe Mendoan. Snacks/Other: Pop Ice Pop Ice. more...
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Losing 0.7 kg a Week
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lasfitrianyides's Weight History
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