Weigh In record (no journal entry) for 01 August 2023
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85.9 kg
Lost so far: 0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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742 kcal
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Fat: 25.42g | Prot: 27.12g | Carbs: 104.79g.
Breakfast: Puck Processed Cream Cheese Spread, Mr. Bread Roti Tawar Gandum Multiseed. Lunch: Kecambah, Tempe Goreng, Nasi Putih, Telur Dadar. Snacks/Other: Chia Seed, Madu, Stroberi, Sunpride Pisang Single. more...
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Losing 0.2 kg a Week
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trifiwzl's Weight History
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