Weigh In record (no journal entry) for 01 August 2023
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97.1 kg
Lost so far: 21.6 kg.
Still to go: 32.1 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 51.28g | Prot: 53.89g | Carbs: 164.90g.
Breakfast: Геркулес Геркулес Овсяные Хлопья, Черника, Огурец (с Кожурой), Яйцо, Сыр Российский. Lunch: Огурец (с Кожурой), Пятерочка Плов со Свининой. Snacks/Other: Черника, Bio Баланс Кефирный 1%. more...
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Losing 4.2 kg a Week
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baranovatamara172's Weight History
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