Weigh In record (no journal entry) for 31 July 2023
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82.1 kg
Lost so far: 9.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1426 kcal
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Fat: 55.56g | Prot: 77.19g | Carbs: 162.36g.
Breakfast: Nescafé Café com Leite. Lunch: Mel, Nestlé Iogurte Natural Desnatado, Frimesa Queijo Mussarela, Presunto de Peru, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Nestlé Nesfit Laranja & Cenoura, Sopa de Legumes com Carne. Snacks/Other: Tirolez Creme de Ricota, Camil Biscoitos de Arroz Integral , Maçã, Café com Leite Integral, Farovitta Mix de Grãos, Sementes e Castanhas, Gummy Hair Gummy Hair Vitamin, Banana Prata, Danone Yopro 25G High Protein Vanilla Coffee. more...
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2619 kcal
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Exercise:
Weight Training (Bodybuilding) - 25 minutes, Walking (moderate) - 5/kph - 20 minutes, Stair Climber (Stepper) - 10 minutes, Bike Machine (Cycling) - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes. more...
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Gaining 0.1 kg a Week
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Solfred2's Weight History
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