Weigh In record (no journal entry) for 31 July 2023
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98 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2017 kcal
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Fat: 60.10g | Prot: 61.31g | Carbs: 307.87g.
Breakfast: Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Salgadinho de Festa. Lunch: Carne de Porco do Lombo (Inteiro, Magro), Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Caldo de Mandioca. Snacks/Other: Bolo de Banana e Aveia. more...
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Gaining 0.0 kg a Week
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ALAN ALVES's Weight History
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