Weigh In record (no journal entry) for 01 August 2023
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72.2 kg
Lost so far: 12.4 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1716 kcal
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Fat: 44.08g | Prot: 58.53g | Carbs: 275.31g.
Breakfast: バナナ, キウイフルーツ, ゴーヤチャンプル, ミツカン ひきわり納豆, キャベツ, ご飯, CO-OP もずくスープ. Lunch: 生協 豆腐とわかめの味噌汁, 手作り弁当. Dinner: 小松菜のおひたし, キャベツ, 肉じゃが, おにぎり. Snacks/Other: 森永乳業 ピノ バニラ, マンナンライフ 蒟蒻畑 ぶどう, プルーン, パイナップル, キウイフルーツ. more...
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1846 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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nerolin7's Weight History
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