Weigh In record (no journal entry) for 01 August 2023
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45.4 kg
Lost so far: 0.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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496 kcal
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Fat: 29.00g | Prot: 11.00g | Carbs: 48.00g.
Breakfast: 브리도 미니 크로아상. Lunch: 어게인리프레쉬 리코타 샐러드. more...
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Losing 1.9 kg a Week
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