Weigh In record (no journal entry) for 31 July 2023
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88.3 kg
Lost so far: 0 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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1155 kcal
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Fat: 46.78g | Prot: 63.61g | Carbs: 116.36g.
Breakfast: Sadia Mortadela Defumada, Requeijão, Pão Francês. Lunch: Bife de Carne de Vaca, Seara Filé de Frango à Parmegiana, Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Laranja Pêra, Nestlé Barra de Chocolate Classic, Ovo Frito sem Gordura, Pão de Forma. more...
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steady weight
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janamorenastica's Weight History
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