Weigh In record (no journal entry) for 31 July 2023
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64 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1361 kcal
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Fat: 54.98g | Prot: 93.85g | Carbs: 122.72g.
Breakfast: Помидоры Черри, Яйцо, President Gouda, Alpro Oat Milk Barista, Schar Paine Casereccio Ai Semi. Lunch: Гречка, Помидоры, Deliziosa Burrata, Alce Nero Pesto All’S Genovese. Dinner: Лосось. Snacks/Other: Малина, Сильпо Виноград Кишмиш, Alpro Oat Milk Barista, Optimum Nutrition Gold Standard 100% Whey (Banana Cream). more...
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Gaining 0.2 kg a Week
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