Weigh In record (no journal entry) for 10 March 2015
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49.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1726 kcal
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Fat: 56.98g | Prot: 36.20g | Carbs: 276.04g.
Breakfast: Киви, Сливочное Масло, Хлебцы Молодцы Хлебцы Пшенично-Овсяные, Нестле Хлопья Фитнесс, Лосево Йогурт Черника 2,5%. Lunch: Lindt Горький Шоколад 85%, Яблоко, Пирог с Вишней, Токио Сити Пирог с Капустой. Dinner: Сливочное Масло, Хлебцы Молодцы Хлебцы Пшенично-Овсяные. more...
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1824 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Crossfit - 30 minutes, Sitting - 40 minutes, Walking (brisk) - 6.5/kph - 50 minutes, Desk Work - 9 hours, Sleeping - 5 hours, Resting - 7 hours and 40 minutes. more...
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Gaining 0.7 kg a Week
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Everdeeen's Weight History
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