bibbiya's Journal, 31 Jul 23

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Weigh In record (no journal entry) for 31 July 2023

76.6 kg Lost so far: 8.2 kg. Still to go: 28.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2023:

1877 kcal

Fat: 90.51g | Prot: 106.92g | Carbs: 159.03g. Breakfast: Ovo Mexido. Lunch: Sopa de Legumes com Carne. Dinner: Bife de Carne de Vaca (apenas Parte Magra Consumida), Macarrão a Bolonhesa. Snacks/Other: Nescau Nescau com Leite, Elma Chips Ruffles Ketchup, Ovo Mexido, Pullman Pão de Forma Tradicional. more...

2324 kcal

Exercise: Cardio - 27 minutes, Desk Work - 6 hours, Resting - 9 hours and 33 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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bibbiya's Journal, 31 Jul 23

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bibbiya's Weight History