Weigh In record (no journal entry) for 10 March 2015
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109.5 kg
Lost so far: 15.5 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 39.15g | Prot: 78.72g | Carbs: 232.45g.
Breakfast: Quaker Cruesli Balans, Campina Magere Yoghurt, Rozijnen. Lunch: Komkommer (met Schil), Kropsla, Jumbo Slasaus Halfvol, Augurken, Vleeswaren, Appel. Dinner: Groene Snijbonen, Kipfilet, Zoete Aardappel (zonder Schil, Gekookt). Snacks/Other: Jumbo Appeltaart, Van Gilse Suikerklontjes, Koffie (Gemalen), Vleeswaren, Bruine Boterham. more...
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steady weight
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lilmissy2757's Weight History
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