Weigh In record (no journal entry) for 31 July 2023
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66.5 kg
Lost so far: 1.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 35.31g | Prot: 65.43g | Carbs: 149.97g.
Breakfast: Tapioca Tapioca, Bolo de Milho, Ovo Mal Cozido, Café com Leite Desnatado. Lunch: Salada de Alface com Ovo, Queijo, Tomate e / ou Cenouras, Pif Paf Filé de Peito Desfiado, Arroz Integral (Longo, Cozido). Dinner: Queijo Mozzarella, Panco Pão Integral, Café com Leite Desnatado, Ovo. Snacks/Other: Bolo de Milho, Café. more...
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Losing 0.1 kg a Week
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Millaweras's Weight History
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