Weigh In record (no journal entry) for 31 July 2023
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76.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3306 kcal
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Fat: 85.25g | Prot: 206.93g | Carbs: 434.07g.
Breakfast: Manzana Roja, Pan de Salvado. Lunch: Milanesa de Pollo al Horno, Sol Pampeano Fideos Spaghetti, Huevo Cocido. Dinner: Arroz Blanco (de Grano Largo, Cocido), Milanesa de Pollo al Horno, Huevo Cocido. Snacks/Other: Manzana Roja, Pan de Salvado. more...
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Gaining 0.4 kg a Week
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