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КетоМАНия
Journal
31 Jul 23
КетоМАНия's Journal, 31 Jul 23
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Weigh In record (no journal entry) for 31 July 2023
53.5 kg
Lost so far:
1.5 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 July 2023:
1860 kcal
Fat: 143.40g | Prot: 102.60g | Carbs: 45.40g.
Breakfast:
Перекресток Сыр Адыгейский, Chaokoh Кокосовая Вода, Из Села Удоево Творог 9%, Вараксино Яйцо, La Paulina Сыр Гойя.
Lunch:
Огурец (с Кожурой), Русское Море Горбуша Горячего Копчения.
Snacks/Other:
Кокос, Из Села Удоево Масло Крестьянское Сливочное, Bombbar Energy BCAA Guarana.
more...
1952 kcal
Exercise:
Ходьба по лестнице - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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КетоМАНия's Weight History
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