Weigh In record (no journal entry) for 31 July 2023
|
73 kg
Lost so far: 13 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
3175 kcal
|
Fat: 110.38g | Prot: 233.60g | Carbs: 311.73g.
Breakfast: Big Joy Creatine, Birşah Yağsız Süt, Whey Protein . Lunch: Soup, Közlenmiş Patlıcan, Yarım Yağlı Yoğurt, Migros Galeta Unu, Boiled Egg, Rice (Fat Added in Cooking), Chicken Breast. Dinner: Kühne Aceto Balsamico Italiano, Pınar Süzme Peynir Yarım Yağlı, Bell Peppers, Mixed Salad Greens, Carrots. Snacks/Other: Fellas High Protein Bar Strawberry, Walnuts, Kavrulmuş Fındık İçi, Fellas High Protein Bar Strawberry , Apple. more...
|
Gaining 0.3 kg a Week
|
|
cavcavali's Weight History
|