Weigh In record (no journal entry) for 31 July 2023
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62.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1123 kcal
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Fat: 66.44g | Prot: 60.32g | Carbs: 72.10g.
Breakfast: Piracanjuba Leite Desnatado Zero Lactose, Tirolez Queijo Minas Frescal, Tirolez Queijo Minas Padrão. Lunch: Almôndegas de Carne de Vaca, Andorinha Azeite de Oliva Extra Virgem, Vale Fértil Azeitonas Pretas com Caroço , Cebolas, Tomates, Alface Rúcula, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Omelete ou Ovos Mexidos com Cebola, Pimentos, Tomates e Cogumelos. Snacks/Other: A Tal da Castanha Mixed Nuts. more...
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Gaining 0.0 kg a Week
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alessandrakoren's Weight History
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