alebergstem's Journal, 31 Jul 23

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Weigh In record (no journal entry) for 31 July 2023

105.7 kg Lost so far: 10.6 kg. Still to go: 35.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2023:

530 kcal

Fat: 26.52g | Prot: 54.69g | Carbs: 15.96g. Lunch: Alcatra, Ovo Cozido, Molho de Mostarda e Mel, In Natura Tomate, Beterraba Cozida, Hortifruti Cenoura Crua, Alface Americana. more...

888 kcal

Exercise: Hiking - 1 hour and 20 minutes, Google Fit - 22 hours and 40 minutes. more...

Gaining 0.8 kg a Week

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alebergstem's Weight History

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alebergstem's Journal, 31 Jul 23

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alebergstem's Weight History